This comprehensive course will deepen your knowledge and facility around the poses that form the basis of a well-balanced, potent practice or class. Every complex asana is built from an understanding of the intricacies that comprise fundamental postures. Noah will guide you on a deep dive into study and relationship with these asanas, laying the groundwork for a rich and skillful practice. This course will ground you in the fundamental methodology of YOGAMAZÉ and help you to develop a thoughtful and effective home practice as well as the knowledge to gain more in the classes you attend.
This course focuses on the use of props in yoga. In a mix of theory, analysis and experience, we will examine the use of props in regular practice, therapeutic practice and restorative practice. This course is highly recommended for anyone with an interest in learning more about yoga practice, developing/expanding a home practice, and for yoga teachers who teach yin and restorative yoga classes and want to expand their ability to teach with props. Develop a home practice of restorative yoga to complement your more active practices and classes, and learn how props can help make intermediate poses more accessible.
Do you want to advance your yoga practice? With Noah’s help, seasoned eyes and experience, and with the support of your peers, your yoga practice will shift, grow and explode! We focus on intermediate poses from every postural category and systematically study and work on poses and sequences to expand your practice. This course builds on the Fundamentals of Yoga Poses course and bridges into intermediate poses. If you want to deepen your practice, this course is for you!
This 4-session course offers insight and a unique approach to vinyasa practice and sequencing. In this course, we examine methods and learn techniques to skillfully fuse form and flow, where rhythmic pulse of breath and body converge with skillful alignment. You will receive four unique vinyasa sequences with explanation, analysis, written pose tutorials and short video clips. The sequences are in PDF thumbnails for you to print and reference as you practice. Your core strength will improve greatly while we dance through these fun and progressive flow sequences. When finished, you will be armed with the power to take vinyasa somewhere new. This course will take your practice and understanding to new levels!
Commit to 40 days of yoga and you will establish a healthy pattern that can change your life. Do yoga wherever you are, whoever you are, whenever you can. This course is for interested and motivated beginners and means to make yoga accessible; start (or deepen) a home practice, gain the skills and knowledge to take classes with confidence, and experience the benefits of yoga. This course covers basic poses, accessible modifications, potent and user-friendly sequences, and basic meditation, contemplation and breath practices. Live your life consciously!
Whether you are a vinyasa teacher looking for new skills and tools, or an alignment-based teacher seeking to broaden your range, this course will give you many tools to implement immediately. As vinyasa yoga becomes more common, quality varies greatly. Vinyasa classes more closely resemble fitness classes (remember aerobics?) than ever before, and “vinyasa culture” is sitting on a spectrum that seems to grow broader by the hour. In this class, we will explore how to CREATE the experience of being in a FLOW STATE and use strategies and techniques to set your students up for success. Become an effective and powerful yoga teacher and the quality and integrity of your offering will be magnetic and magical.
This course offers a unique look at how to craft meaningful, deliberate, and effective pose sequences. We hone in on methods, techniques and tools to expand your knowledge and ability, deepen your understanding and increase your dexterity in serving your existing students and to grow your reach. We also examine new sequencing techniques and approaches. Tune up your teaching and increase your depth and range in both alignment and vinyasa classes across a broad spectrum and range of postures and postural categories.