Svadharma: Contemplating the Lessons of the Gita

It’s not quite accurate to say that I’ve been studying the Bhagavad Gita again this season, because working with this text really feels like living with it. My process of even beginning to understand the layers of meaning and question-asking folded within the this symbolic epic-within-an-epic rely […]

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YOGAMAZÉ ASANA: The Deep Core with Noah Mazé

What is the “Deep Core” and how does stabilization work? As Noah Mazé of Yogamazé explains, the “Deep Core” are primarily slow-twitch fibers, also referred to as “local stabilizers”— These are the deeper abdominal muscle layers. Slow-twitch fibers primarily make up the local muscle system […]

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