Blog 2017-10-25T15:54:59+00:00


The Deep Core

February 28th, 2018|

What is the "Deep Core" and how does stabilization work? The “Deep Core” are primarily slow-twitch fibers, also referred to as “local stabilizers”--- These are the deeper abdominal muscle layers. Slow-twitch fibers primarily make up [...]

Don’t Do This: The Contagion of Fear

January 19th, 2018|

NEVER do this ONE movement! Now that you’re here, I’ll apologise. This isn’t really about that ONE movement which you should NEVER do. Quite the opposite, in fact, and the title is a cheap trick. [...]

Resolving in Truth

December 29th, 2017|

New Year’s dangling carrot called and it’s looking for your resolution. It is playful to imagine the ways in which we can set ourselves apart from our realities, how we might envision a new way [...]

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